Casey Morgan, DC, Chiropractor, Austin
1619 West 6th Street
Austin, TX 78703
512-472-1116

Austin Chiropractor Helps You Take Better Care Of Yourself and Your Family

The more you understand your body and how it functions, the better equipped you'll be at taking care of yourself to achieve optimal health.Dr. Casey Morgan, Austin Chiropractor As a concerned Austin Chiropractor, I believe in educating you about your condition and giving you real life strategies to help prevent future problems. This Patient Education section will provide you with valuable, practical wellness information which you can incorporate into your lifestyle. We urge you to contact our practice at any time to make an appointment so you can see the benefits of Chiropractic care.

Lower back

  • Lie flat on your stomach. Raise one arm at a time. Hold for 5 counts, then slowly lower. Do 20 repetitions for each arm.
  • Try raising one leg at a time. Hold for 5 counts, then slowly lower. Do 20 repetitions for each leg. Advanced versions of this exercise involve raising both legs or arms simultaneously

Upper back

  • Bend your elbows.
  • Slowly press your elbows straight back, squeezing the shoulder blades together.
  • Hold 5 counts. Do 20 repetitions.