Craig Richardson, DC, Chiropractor, Austin
1619 West 6th Street
Austin, TX 78703
512-472-1116
Neck exercises
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Your Good Health
Austin Chiropractor Helps You Take Care Of Yourself
The more you understand your body and how it functions, the better equipped you'll be at taking care of yourself to achieve optimal health. As a concerned Austin chiropractor, I believe in educating you about your condition to decrease your need for future care. This Patient Education section will provide you with valuable, practical wellness information which you can incorporate into your lifestyle. We urge you to contact our practice at any time to make an appointment if you need chiropractic care.
- Tuck in your chin.
- Push your head back against your hands or the floor (if your are lying on your back).
- Hold 5 counts. Do 20 repetitions.
Alternate or extension:
- Place your hand on the side of your head.
- Tuck in your chin and push your head to the side, against your hand. Hold 3 to 5 counts. Do 10 to 20 repetitions.
Patient Education
